Everyone one wants to have great year 2021 but most of us will not have it. I've never met someone who has a hesitant start to the new year in mind. If you listen to the purposes of most people…
How will you know that you are in your comfort zone? well, first you have to understand, what is comfort zone? comfort zone is directly linked to our habits and fears. It is a defense mechanism that prevents us from…
The start of 2021 of new year very exiting but before the year is out, it is important to take stock of what was done well and what remains to be improved in the new year. For many this is…
The following 3 strategies will help you stick with your goal on those occasions when motivation doesn't appear in your routine. Put into practice the one that you consider best suits you. Think about the immediate benefit Some studies have…
Many TV commercials recommend it, your doctor recommends it, and of course you know it is necessary for you. Yes, I am talking about exercising. For some strange reason, even though you know about the thousands of benefits, you just…
How to motivate yourself to achieve your goals after you have write down a list of all the things you want to achieve and all the things you want to do. how do you stay motivated? well in this article…